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Preview Week 1 & 2
*This is for informational purposes only and is not intended to be individual medical advice*
Exercises underlined link directly to videos
WEEKS 1 and 2: CONNECT WITH YOUR CORE
Complete 4 days/week
[Props needed: exercise mat]
(10 reps)
(2 sets of 8)
(2 sets of 8)
(2 sets of 10)
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