Dancer Health

Jan 31, 20214 min read

Should Dancers Cross-Train?

Dance demands both athleticism and artistry. Although dance is not considered a sport in that there is no scoreboard, dancers are...

53 views

Jenna Calo PT, DPT, OCS

Jan 9, 20212 min read

When Should a Dancer Begin Pointe Work?

Do you have a dancer at home who is getting ready to transition to pointe work? Maybe you are a dance teacher and you have a student and...

38 views

Does Your Dancer's Hip Pinch, Snap, Pop, or Crunch?

Jenna Calo PT, DPT, OCS

Jan 3, 20213 min read

Does Your Dancer's Hip Pinch, Snap, Pop, or Crunch?

For dancers, injuries involving the lower extremities are typically the most common. The exact areas of injury can vary slightly...

324 views

What is a Dancer Health and Movement Screen?

Jenna Calo PT, DPT, OCS

Dec 22, 20202 min read

What is a Dancer Health and Movement Screen?

Not interested in the read right now? Watch this 3 minute video of Jenna explaining what you can expect in a dancer health and movement...

54 views

Jenna Calo PT, DPT, OCS

Dec 20, 20202 min read

How a Squat Can Help a Dancer

Dance is a great combination of athleticism and art. It demands power, strength, agility, yet also flexibility and control no matter...

103 views

Dr. Jenna Calo PT, DPT, OCS

Dec 7, 20203 min read

Can Dance Injuries be Prevented?

Dance just like any sport can be quite demanding. Pre-professional dance training schedules include technique class, rehearsals, and...

28 views

Dancer Turnout Talk: What does the science say?

Dr. Jenna Calo PT, DPT, OCS

Dec 3, 20203 min read

Dancer Turnout Talk: What does the science say?

Dance students and pre-professional dancers are often in search of ways to improve their turnout. Ballet certainly has a big focus on...

154 views

**DISCLAIMER: Please note the information found on this website and blog is for informational purposes only and should not be mistaken for individual health or medical advice. For individual advice and before trying exercise, please see your local healthcare provider. See our full Disclaimer.**

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