Connect First: Hip & Core Essentials

Do you have low back or hip discomfort?-FIND FREEDOM IN YOUR MOVEMENT Unlock a better, pain-free you with this guided online exercise program designed exclusively for women who are ready to move better, feel better, and reclaim their confidence. Say goodbye to low back and hip discomfort with step-by-step video guidance, carefully crafted to ensure you're targeting the right areas and optimizing your movements. Drawing from years of experience working with clients who've battled these issues, I've curated a selection of exercises to enhance mobility in tight areas and activate muscles that are often neglected. Whether you're just starting your fitness journey or you're a seasoned exerciser, our program is tailored to meet you where you are and elevate you to new heights. Discover the power of aligning your mind and body as you embark on a transformative journey with us.  Join us on this empowering journey to a stronger, more resilient you. Embrace the freedom of movement and feel your best – because you deserve it! After this course you will have: 1. A grasp on pain perception and how it impacts your well-being. 2. How breath impacts back, pelvic, and hip discomfort. 3. A deeper connection with your core, hip muscles, and mobility to reduce repetitive strain on your spine and pelvic floor. 4. A sturdy foundation of healthy mindful movement to springboard your physical health & wellbeing. 5. Confidence in your movement that will enhance your movement and comfort in daily life and performance.