Ready to Return to Exercise After Having a Baby?
You don't have to guess your way back.
Returning to running, strength training, HIIT, yoga, hiking or your favorite workouts after having a baby can feel confusing.
You've been cleared to exercise—but what does that actually mean?
At Art of Motion, our orthopedic and pelvic floor physical therapists help postpartum women understand what their bodies need and build a confident path back to the activities they love.
Option 1: Free Postpartum Return-to-Exercise Guide
[Best place to start if you are looking for information]
Things Your Orthopedic & Pelvic Floor Physical Therapist Wants You to Know
A practical guide to the things we want every postpartum woman to understand before returning to exercise.
Inside you'll learn:
✓ What “cleared for exercise” actually
means
✓ Signs your body may need more
preparation
✓ What to know about your core and pelvic
floor
✓ How to think about returning to impact
✓ When pain, pressure or leaking deserve
attention
✓ How to progress back to the activities you
love
Option 2: Free Postpartum Return-to-Exercise Readiness Screen
[Best place to start if you're already thinking about returning to exercise.]
Not sure whether your body is ready to return to your usual workouts?
Complete our free readiness questionnaire and we'll review your responses with you and help you understand what may be worth addressing before you progress your exercise.